Tang Lang Quan

Northern Praying Mantis (Chinese: 螳螂拳; pinyin: tánglángquán; literally "praying mantis fist") is a style of Chinese martial arts, sometimes called Shandong Praying Mantis after its province of origin. It was created by Wang Lang (王朗) and was named after the praying mantis, an insect, the aggressiveness of which inspired the style. One Mantis legend places the creation of the style in the Song Dynasty when Wang Lang was supposedly one of 18 masters gathered by the Abbot Fu Ju (福居), a legendary persona of the historical Abbot Fu Yu (福裕) (1203–1275), to improve Shaolin martial arts. However, most legends place Wang Lang in the late Ming Dynasty.

In this Video we can see an example of Tang Lang.

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Sholin Quan

Literally means “Boxing of the Young Forest”.
This style has from its origins always been practiced in Buddhist monasteries. It is characterized by rapid energetic movements and postures that require linear stretching so as to develop the body’s elasticity.

In this Video we can see an example of Traditional  Shaolin.

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External Styles

External styles (外家; pinyin: wàijiā; literally "external family")
or Shaolin Styles are often associated with Chinese martial arts. They are characterized by fast and explosive movements and a focus on physical strength and agility. External styles includes both the traditional styles focusing on application and fighting, as well as the modern styles adapted for competition and exercise. Examples of external styles are Shaolinquan, with its direct explosive attacks and many Wushu forms that have spectacular aerial techniques. External styles begin with a training focus on muscular power, speed and application, and generally integrate their qigong aspects in advanced training, after their desired "hard" physical level has been reached. Most Chinese martial art styles are classified as external styles.

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