Taoist Yoga

Modern Taoist Yoga comes from the tradition of Tao Yin (Dao Yin), of Han Dynasty China, whose earliest transcripts date back to about 180 BC. The Tao or way, as it is often translated, is the underlying component of reality. It is the infinite rhythm of our cosmos that every aspect of our life adheres to. It is the vibration of the electrons in atoms, the rotation of the earth and its revolution around the sun, the changing of the seasons and the rhythmic breath and heartbeat that keeps us alive and animated. The Tao comprises two opposite but interdependent aspects called Yin and yang. Yang is the sun, the fervent, aggressive, powerful aspect of the universe. Yin is the shade, the nurturing, maternal and gentle aspect of the universe. The idea of the Tao, which is inherently Chinese, is similar to the Yogic term Prana which is from India. It is nice to see how two very different cultures can share an idea that is so pivotal to each of their traditional spiritual practices and ways of understanding reality.

Tao Yin is the cultivation and understanding of Tao through soft, gentle, healing and nourishing exercises. The early Taoists developed many practices geared toward keeping themselves healthy and prolonging their life so they could spend more time practicing, studying and meditating to understand the deepest aspects of Tao.

The postures and exercises of Taoist Yoga are unique and generally have no relation to Hatha Yoga. In regards to the similarity of Hatha Yoga and Taoist Yoga we may look to the fundamental teaching of the 'Three Regulations' in traditional Taoist Yoga Doctrine. These are the 'Regulation of Posture', 'Regulation of Breath', and 'Regulation of Hearth/Mind'. It can be viewed that Hatha Yoga also shares the practice of these Three Regulations, and herein lie their similarity.

Taoist Yoga has at its core a unique and special process of Breath Training.

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Internal Style

Internal styles (內家; pinyin: nèijiā; literally "internal family") or Wudang Styles focus on the practice of such elements as awareness of the spirit, mind, qi (breath, or energy flow) and the use of relaxed leverage rather than unrefined muscular tension.

While the principles that distinguish internal styles from the external were described at least as early as the 18th century by Chang Nai-chou, the modern terms distinguishing external and internal styles were first recorded by Sun Lutang; who wrote that Taijiquan, Baguazhang, and Xingyiquan were internal arts.
Components of internal training includes stance training (zhan zhuang), stretching and strengthening of muscles, as well as on empty hand and weapon forms which can contain quite demanding coordination from posture to posture.Many internal styles have basic two-person training, such as pushing hands. A prominent characteristic of internal styles is that the forms are generally performed at a slow pace. This is thought to improve coordination and balance by increasing the work load, and to require the student to pay minute attention to their whole body and its weight as they perform a technique.

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